Water is essential, but let’s face it—it can get boring. That’s where electrolyte-enhanced drinks may come in. Not only do they make staying hydrated more flavorful, but they also replenish vital ...

They are usually unflavored and very low in sugar. Different brands of drops are marketed for electrolyte replenishment, immune support, or for people who practice intermittent fasting.

Hydration is key to optimal athletic performance. Fruits such as watermelons, oranges, and strawberries serve as excellent ...

During the ethnographic research phase of the course, Isa made a discovery: Elite athletes need tailored electrolyte replenishment to maintain peak performance. Inspired by this insight, Isa set out ...