Gill Riley, who wasn't obese, regrets taking unprescribed weight-loss medication she purchased from a friend 'to be skinny' ...

Are you currently fasting and wondering if you can have electrolytes? Discover whether electrolytes break a fast and their ...

Electrolytes aren't just important for fluid balance during exercise. These key essential minerals play a role in a wide ...

If the level of electrolytes in the body runs too high or drops too low, disruption of normal body functions can occur.

Feeling dizzy, fatigued or crampy? Those might be signs you need more electrolytes. Experts generally agree that, unless you’re sick or sweating a lot, you should be getting most of your ...

Are you consistently in the gym and worried about optimizing your hydration? Learn everything you need to know in our ...

Discover how tailoring your water and electrolyte intake to your unique body chemistry, activity level and environment can ...

Different electrolyte powders are ideal for different needs, so it's important to choose the right one. (DripDrop, LMNT, ...