Medically reviewed by Aviv Joshua, MS Foods with electrolytes include fruits, vegetables, lean meats, and plant proteins.

Common electrolytes include sodium, potassium, chloride, calcium, magnesium ... as well as natural sugars. Add balance A pinch of salt, bicarbonate of soda or dried seaweed flakes are all ...

Some supplements may also include additional electrolytes like chloride or bicarbonate ... are those that contain a balance of sodium, potassium, and magnesium. Some popular options include ...