Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

A study finds that kettlebell training can reduce inflammation and increase muscle strength in adults aged 60-80, even those without prior exercise experience. The 12-month "Strength after Sixty" ...

The best time to exercise for longevity is now, and planning the right workouts in your 30s and 40s can help you live longer ...

Older adults who regularly exercise have a better quality of life, even if they have AD or suffer from depression. Increased ...

My parents are both retired medical professionals who are in their early 70s. My father has diabetes that he manages with ...

An expert revealed that two types of exercise are needed to help ensure you stay fit and independent later in life.

A new article reports that getting 150 minutes of moderate physical activity each week can reduce all-cause mortality by 31% ...

Exercising with kettlebells—cast iron or steel balls with a rounded handle—can build muscle and reduce inflammation in aging ...

he’s focused on helping seniors make exercise part of their lives. “The first thing that they notice is that (their) strength is coming back,” said Bursach, who is 82 and lives in Toronto.