The right amount of protein varies for each person depending on factors like gender, age, activity level and use of weight ...

With increasing age, the nutritional needs of the body start changing. The elderly need more nutrition because with age the ...

Protein is crucial for muscle growth, tissue repair, and overall health. Incorporate lean proteins, plant-based options, and ...

The recommended daily amount rises slightly for older adults, increasing from 15 micrograms per day to 20 mcg at age 71. One cup of fortified 2% milk contains 2.9 mcg of vitamin D, compared to 14.2 ...

Adding a variety of nuts and seeds to your diet is a really easy way to bolster your plant-based protein – peanuts are ...

Everywhere you look on social media or in the supermarket, high protein products like milkshakes and granola are being marketed. But do we really need to eat more protein? And do our protein needs ...

Our research interests include human nutrition and exercise studies on protein, carbohydrate and energy metabolism, dietary protein and energy requirements, body composition, obesity, weight loss, ...

By Alexandra Fisher Maintaining a balanced diet is essential for health, independence, and quality of life. However, many older adults face challenges such as mobility limitations, financial ...

Lauren Taylor chats to the TV doctor about healthy protein sources and why we probably all need more – especially as we get older.