Food is deeply personal. For many seniors, food is tied to memory, culture, and comfort. But with age come changes, many of them unexpected.

Ageing brings many changes to the body, including a decline in nutrient absorption, changes in metabolism, and increased ...

As we age certain factors can affect our nutrient needs. Choosing a variety of foods from all the food groups will help build ...

The recommended daily amount rises slightly for older adults, increasing from 15 micrograms per day to 20 mcg at age 71. One cup of fortified 2% milk contains 2.9 mcg of vitamin D, compared to 14.2 ...

Maintaining health and wellness is possible at any stage of life. Movement, proper nutrition and mindfulness can ...

By Alexandra Fisher Maintaining a balanced diet is essential for health, independence, and quality of life. However, many older adults face challenges such as mobility limitations, financial ...

For the past 50 years, the California Department of Aging has worked to improve access to healthy food for older adults ...

Willowick, and Josh Williams, R-Sylvania Township, introduced House Bill 178 this week, which would require the Ohio ...

The West Virginia Senior Farmers Market Nutrition Program (SFMNP) is making its return for 2025, helping connect low-income ...

For every year that an adult aged 65 or older experiences food insecurity, they become more likely to undergo unhealthy ...