You’d need to consume about 4 cups of blackberries to achieve the same dose of anthocyanins found in 6 ounces of elderberry juice (360 mg). “The average daily intake of anthocyanins is around ...
When we asked Dr. DiNicolantonio if a homemade elderberry syrup mixed into a drink was likely sufficient to reap the benefits of the fruit, he said, “This would unlikely be a therapeutic dose ...
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