Hold for 30 seconds. Switch arms and repeat three times each side. These exercises focus on your forearm's rotation ability, ...

Stand or sit, extend your arm out at shoulder height and bend it at the elbow as if you are doing a bicep curl. With your ...

In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...

From pushing a heavy door to lifting objects, you use one of the major muscle groups of your arms. Strong triceps are ...

Background: Home exercise programmes and exercise programmes carried out in a clinical setting are commonly advocated for the treatment of lateral elbow tendinopathy (LET), a very common lesion of the ...

From raising a fork to throwing a ball or turning a doorknob, your elbow gets a lot of use during everyday activities. Injury or irritation to the muscles, tendons, ligaments, or nerves that ...

they work on strengthening, whether with tubing. They use weights with it. There's a fine line between getting too much motion too quickly and having them get too stiff. And the elbow will not ...

Objective Eccentric muscle strengthening could be very important to protect hypermobile joints. Design Case report. Setting Amateur tennis player. Patient A girl (16 y.o.) affected by an Ehler-Danlos ...

If you develop elbow pain that doesn’t improve with rest, modifying activities, or using over-the-counter pain medication, ...