All types of eggs, regardless of their shell color, have similar nutritional values. Because of that, no one egg is healthier than another based on color alone. Brown, blue, white, green ...

Brown and white eggs have virtually identical nutritional content, determined more by the hen's diet than the eggshell color. Pasture-raised or nutrient-enriched diets enhance the nutrition of ...

In truth, the shell color does not affect the egg's nutritional value or taste. When choosing eggs, focus on factors that truly impact egg quality. Especially important are the conditions in which ...

What truly influences nutritional value is the hen's environment ... To ensure delicious, flavorful eggs—regardless of shell color—choose fresh eggs produced by hens with high-quality diets ...