Did you know that eggs might just be the secret ingredient to a balanced diet and an enviable figure? Quick to prepare, ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

My first mistake was trying to exercise so soon into a ketogenic diet. Depending on your diet and exercise routine going in, it can take anywhere from three days to several weeks to get your body ...

To support your weight loss journey, dietitians share their favorite healthy breakfast foods for weight loss to add to your ...

The Special K Challenge promotes quick ... a 4.4 pound weight loss over a 2-week period," says study author Rick Mattes, PhD. Be warned: You may be very hungry on the Special K diet, depending ...

These snack recipes, like seasoned nuts and snack jars, are high in protein to keep you satisfied and lower in calories to ...