Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

Boiled eggs are one of the healthiest foods you can add to your weight-loss diet. But eating them plain every day can get a bit repetitive. Image Credit: Pexels A flavour-packed boiled egg chaat is an ...

The connection between plant-based diets and weight management has captured significant attention as more people explore alternatives to conventional weight loss approaches. While vegetarian and ...

A South Korean model lost 4 kg in 6 days by adopting a viral diet known as the 'Switch On Diet, a four-week metabolic reset ...

Nimra Khan, a popular Pakistani actor, shared her intense weight loss routine, revealing she lost 8 kilos in a week by ...

Weight loss story: A mother of two reveals how she lost 27 kilos in 6 months with.... By clicking “Accept All Cookies”, you ...

A mother who only eats a diet of meat, fish, eggs and full-fat dairy has encouraged her husband and two children to follow suit. In a bid to loose weight, Olivia Khwaja, 50, a freelance strategic ...

And while the Mediterranean diet isn’t technically a weight loss system, it is associated ... Fish, poultry, eggs, cheese, and yogurt (think Greek!) should be consumed in moderation.

Having eggs for breakfast has been demonstrated to promote weight loss and appetite control during the day. A favorite of weight-reduction diets, chicken breast is high in protein and low in fat.