A lack of this vital nutrient is one of the world's leading causes of disability – but exactly when it becomes a problem, and ...

What to take, when to take it, and how much of it you need … It’s like standing in a vitamin aisle that’s somehow turned into ...

She recommends taking iron supplements separately from consuming ... a meal or at the end of a meal to prevent unpleasant ...

However, some people may need to take iron with a small meal or snack to prevent upset stomach and other side effects. Iron ...

Discover the telltale symptoms of iron deficiency anemia and learn strategies to restore your energy, from dietary changes to ...

However, this can also increase the risk of side effects, such as stomach upset. Taking iron pills with a small amount of food may help minimize these effects, the experts note. Vitamin C can ...

All women having periods should make sure they eat plenty of iron, and this means that if you don't eat a lot of red meat, then you should consider taking a supplement. Though the body loses iron ...

Discover how exceeding 2,000mg of vitamin C daily triggers digestive distress, kidney stones, and other surprising health issues despite this nutrient's benefit ...

It’s best to avoid drinking tea or coffee an hour either side of meals or taking your supplement. Photos / Getty Images Iron deficiency is one of the most common nutritional deficiencies in ...

Our bodies absorb iron better if we take any supplements in combination with vitamin C. This is why medical advisors suggest that if you are taking iron pills, to drink them with fruit juice.

Taking iron supplements can cause side effects such as constipation, nausea, and stomach pain. It is important to follow the recommended dosage and speak with a healthcare provider before starting ...