Cognitive neuroscience research shows how meditation can help disrupt habitual thinking, leading to more cognitive ...

From reducing anxiety to possibly slowing dementia, learn more about the benefits meditating has on your brain.

"Awareness of this kind may also help us notice signs of stress or anxiety earlier ... participants experienced adverse ...

Background The purpose of the study was to find the effect of meditation on mental stress and job satisfaction of teachers of Banaras Hindu University. Thirty teachers (n=30) were randomly selected ...

The University of Oulu, Finland, is participating in an international research project investigating the health effects of ...

Your Artstor image groups were copied to Workspace. The Artstor website will be retired on Aug 1st. Teacher Education Quarterly Vol. 45, No. 4, Fall 2018 Effects of Loving Kindness Meditation on ...

2019. The effect of a one-time 15-minute guided meditation (Isha Kriya) on stress and mood disturbances among operating room professionals: a prospective interventional pilot study, F1000Res.

This is despite the mindfulness group reporting lower levels of subjective stress. There are various reasons why mindfulness and meditation might bring about these negative effects. It could be ...

Chronic stress can have serious emotional, psychological and physiological effects that contribute to or exacerbate many ...

While meditation may feel awkward at first ... However, it’s important to be aware that stress has negative effects on CLL and overall health and well-being. You can learn to reduce your ...

From cardiovascular disease and obesity to a weakened immune system, the side effects of stress can be life-altering ... catching up to the idea that meditation—which has been practiced for ...