Other reviews found no effects on any markers of blood sugar management in people with type 2 diabetes, so the findings are inconclusive. A 2022 review suggests that regularly drinking green tea ...

Here are some of the health benefits of green tea that you should know about. Does this wonder drink have any side effects? Can it cause any reverse effects in the body? How much green tea is ...

Regular green tea consumption has a positive effect on the cardiovascular system, lowers cholesterol levels, and supports ...

A small 2019 study observed the effects of drinking green tea on brain function, concluding that regular tea drinkers have higher cognitive functions and better-organized brain regions ...

Milk Tea Side Effects: For many, drinking milk tea, or doodh chai, in the morning is a beloved ritual. However, when you ...

Another recent study revealed that drinking two to three cups of green tea per day had a significantly reduced risk of cognitive decline — although the same effects were not observed after four ...

Green tea increases thermogenesis (the body’s ability to burn calories for heat). Hence, drinking 2-3 cups daily can help burn extra calories naturally. We often hear about antioxidants ...

Green tea contains caffeine ... But there’s no evidence it changes your metabolism. Are there any side effects of drinking mint tea? Mint can trigger acid reflux and doesn’t mix well with ...

For example, drinking green tea may help reduce cellular ... No studies have examined the effects of turmeric tea on diabetes. Lemon balm is a soothing herb that’s part of the mint family.