To tackle winter challenges, experts recommend low-impact exercises like walking, yoga, or gentle stretching to improve ...

Vitamin D is a vital nutrient essential for the proper functioning of muscles, the heart, lungs, and brain. It aids the body ...

One study found that teenage girls who drink soda are three times as likely to experience a bone fracture as those who don't.

While one cup of milk contains 300mg of calcium on average, a 100g tin of drained sardines with bones can contain almost 400mg of calcium This amount accounts for about half of the daily calcium ...

Consuming foods rich in calcium such as milk and yoghurt significantly reduces the risk of developing bowel cancer, according to a new study.

Discover the beauty benefits of calcium for healthy skin, hair, and nails, plus its role in overall wellbeing at every life ...