Emma Thornton says even if you take you coffee black and unsweetened it could disrupt weight loss - and even see you pile on ...

How to use caffeine to best effect. Advice, such as a social media claim that delaying caffeine intake in the morning by a ...

Overall, therefore, sleep experts generally advise cutting yourself off at around 2 or 3 pm, assuming you live a standard ...

Caffeine affects your body’s central nervous system; it increases your energy levels and improves concentration and focus. Some studies suggest that caffeine can also boost your short and long ...

Caffeine in coffee offers surprising health benefits, although energy drinks may be harmful. Here's what you need to know.

Coffee can cause symptoms like anxiety and jitteriness. Fortunately, you can enjoy other caffeinated and non-caffeinated ...

Wondering if coffee or energy drinks are better for you? Discover their pros, cons, and the healthiest way to get your ...

Diet rich in fruit, fibre, dairy and caffeine ‘may lower risk of tinnitus’ - Certain foods and diets may have a positive ...

Energy drinks promise vitality, but at what cost? Uncover the hidden health risks lurking behind your favourite caffeinated ...

New Mayo Clinic research connects energy drinks to cardiac emergencies in people with heart conditions. Learn who's at risk ...

Discover how your diet can impact tinnitus risk. Fruits, dairy, and moderate caffeine may reduce symptoms significantly.