Feeling overwhelmed? Find your inner calm with these easy tips! Get Active Against Stress According to the Mayo Clinic, ...

Exercise regularly The main way exercise helps relieve stress is by increasing endorphins ... had higher oxytocin levels (the "feel good" hormone) and lower blood pressure when asked to then ...

In stressful situations, our bodies respond by activating the sympathetic nervous system, the part of the autonomic nervous ...

your forehead—and by then, you should feel pretty chill! There’s a bunch of research showing that interacting with dogs and ...

Jeff Krasno is looking to change the narrative on stress. Here’s how he says you can get more “good stress” in your life.

Running or Walking Outdoors Going for a walk or run is one of the most effective ways to reduce stress. The combination of ...

Here's what cortisol is and how it can be better regulated through lifestyle modifications or dietary changes related to food ...

Thus, here are 25 ways to reduce stress in five minutes or less ... head outside for an easy way to lift your spirits. Bright light can be an effective treatment for people who suffer from depression, ...

Stick with good fats, such as olive oil or avocados. This will help you feel full ... have a direct effect on your emotional health. They should not be creating more stress in your life.

Some can be good, but too much can cause problems ... Learning how and when to delegate is an important strategy to reduce stress in your job. Although we may think multitasking increases ...

It can help you relax, improve your mood, and even distract you from RA pain. Journaling in general can also be an effective and inexpensive way to release stress. A review published in 2023 found ...

Building an emergency fund is one of the most effective ways to reduce financial stress and avoid debt. Even setting aside small amounts consistently can help create a financial cushion ...