Hearing a lot about this style of eating? Here are some simple ways to get started on a culinary journey through Southern ...

Aiming for peak performance? The Alternative Healthy Eating Index is the new trend for those going all-out on anti-aging and optimal health.

TikTok is full of content creators claiming that eating certain foods helped them get pregnant. But what do experts say?

Discover how the traditional Tanzanian diet could be the new benchmark for healthy eating, reducing inflammation & promoting ...

The Mediterranean diet has tons of benefits. Find out why the Mediterranean diet may be especially good as you age.

MOVE over Mediterranean diet – there’s a new eating plan that’s better at driving away disease. The traditional diet has been ...

Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

The study asked people to switch their diets for two weeks, and then tracked changes to their immune and metabolic systems.

Alternate day fasting is a form of intermittent fasting that allows you to fast one day and eat what you want the next.

Eating a diet high in red and processed meats puts you at greater risk for non-alcoholic fatty liver disease. These foods are ...

Everyone wants to live longer — and better. As advocates like the MAHA moms push for a shift from simply avoiding disease to ...

Scientists concluded that just two weeks of eating traditional Tanzanian fare resulted in reduced inflammation and a ...