Whether you’re looking to reset your eating habits or tame inflammation, this plan offers a solid foundation to help you ...

Timings Prep time: 15 minutes Cook time: 10 minutes Serves Four All the anti-inflammatory stars of the leafy greens world are smuggled into this moreish pesto sauce, as well as an abundance of ...

Chronic inflammation ... by eating foods with anti-inflammatory properties, like legumes, fatty fish and dark-colored produce. These dishes are some of our most saved anti-inflammatory recipes ...

Here’s some of the best recipes from her work The Anti-Inflammatory Recipe Book ... boiling water for 15 minutes or until tender. Drain well and return to the pan. Mash together with the ...

a spokesperson for the Academy of Nutrition and Dietetics. Recipes include a quick pumpkin pie smoothie, orange-cranberry compote and an easy alternative to apple pie.

Renowned integrative and lifestyle medicine expert Luke Coutinho highlights six powerful anti-inflammatory foods commonly ...

The anti-inflammatory diet could have direct benefits – for instance, certain foods can have a direct impact on inflammation levels – as well as indirect, as what you eat affects your weight ...