The foods you're eating (or not eating) play a bigger role in how you feel than you think. So if you're ready to turn things ...

Many foods are pleasurable to eat, but some contain dopamine-inducing amino acids. Here’s what nutritionists have to say ...

But can you tell when you start to overeat? And what are some ways to feel better after eating too much? Sometimes it's easy to tell before you leave the table, but symptoms may spring up hours ...

How does eating it make you feel – better, worse or no change? Find: Can you find a non-food behaviour to deal with the emotion instead? It could be exercise, a yoga practice, a long bath ...

The sensation of fullness after overeating can be uncomfortable, but health experts have identified specific ways to alleviate this discomfort through gentle ...

Even with all of the unknowns, though, many experts agree that eating fewer ultraprocessed ... so you can be on your way to feeling better in the long term. I hope you’ll join me — you can ...

Do you feel satisfied? Hungry ... Mindful eating may also lead to better eating habits. “It may help curb binge eating, emotional eating and hedonic (pleasure) eating,” Daubenmier says.

Nutritionists and dietitians can help you identify your eating patterns and get you on track with a better diet. Fitness experts can get your body's feel-good chemicals firing through exercise instead ...

Though no one meal or drink can cure a hangover, certain foods are better for refueling than others ... due to alcohol’s diuretic effect. Not feeling a salad first thing in the morning?

Suvedi said eating more whole, plant-based foods is "really powerful." She said patients tend to feel better, sleep better, get off medication and overall feel more energy. Plus, she's teaching ...