Medically reviewed by Isabel Casimiro, MD, PhD A hormonal imbalance occurs when the body has too much or too little of a ...

Your hormones affect everything from energy to fertility. Learn how daily habits may be disrupting balance and how to restore ...

Medically reviewed by Kelly Wood, MDSome natural remedies can help balance your hormones if you have an underlying condition or lifestyle habits that cause an imbalance. Getting plenty of sleep, ...

Hirsutism is the excessive growth of male-pattern hair in women after puberty Here are ways to balance your hormones ...

While diet is the foundation of hormonal health, supplements can provide additional support in balancing hormones, but understanding what to take – and in what dosage – is key. Cat’s ...

More research is needed to understand DIM's role in hormone balance. A typical diet supplies 2-24 milligrams of DIM daily. DIM supplements are considered safe in doses of up to 150 milligrams ...

From clearing hormonal acne to lifting emotional fog, seed cycling offered something a prescription never could ...

Hormonal changes can make weight maintenance difficult; therefore weight fluctuations are not always the result of ...

Several people have asked me what to eat in perimenopause ... some physically tough times. The Overall Hormone Support tea helps to balance hormones at any given time. The blend includes ...

Hormones influence mood and metabolism Learn how imbalances affect emotions weight and overall health and how to restore ...

Balancing your hormones with diet and lifestyle changes is possible if you practice basic healthy habits such as not skipping meals and getting enough sleep. Simply put, hormones are chemical ...