the Mediterranean diet consists mainly of plant-based foods, seafood, lean poultry, whole grains, nuts, beans, olive oil, herbs and spices. The key is to eat as much fresh food as possible since ...

One way the Mediterranean eating plan—and fermented ... Those who were asked to eat a high-fiber diet didn’t have the same decrease in inflammatory proteins. Some people with arthritis may ...

"The Mediterranean diet is a heart-healthy eating pattern inspired by the traditional diets of countries bordering the Mediterranean Sea, such as Greece, Italy and Spain," Julie Lopez, a ...

Following the Mediterranean diet is associated with reducing risk of heart disease, cancer, type 2 diabetes, dementia, macular degeneration, arthritis and several other conditions. The ...

You eat a Mediterranean-style diet during the ... you will have to watch out when preparing your foods and eating out. The Cheater’s Diet is based on healthy foods, at least on the weekdays ...

for healthy eating in 2025, including Best Diet Overall, according to annual rankings from US News & World Report. The Mediterranean diet earned a 4.8 rating out of 5 in the rankings. It's rich in ...

The Mediterranean diet, rich in olive oil, fresh produce, whole grains and lean proteins, is widely praised for its ...

Learn how the Mediterranean diet can help manage and even reverse MASH by supporting liver health, reducing inflammation, and ...

A daily serving of nuts, legumes or tofu, which adds protein to the diet and might help protect against diabetes and heart ...

A new study found that the Mediterranean diet may lower risk of age-related macular degeneration (AMD). Macular degeneration ...