"You cannot prescribe exactly the same diet even to two people who have the same goals. Eating once a day would make it difficult for one to reach caloric and nutrient needs especially if that ...

Fast bowler Mohammed Shami has revealed that he has been eating only once a day since 2015 to maintain his fitness. After his heroic performance against Bangladesh in India's first match of the ...

Some might be one-pots, others ‘almost-ready-meals’ – just add pasta, rice or salad leaves on the day you eat them. The cook-once-a-week approach is energy-efficient too. When I put the oven ...

Here are five strategies to conquering emotional eating once and for all ... Figure out how often you eat when in bad moods, what time of day, which days of the week, and which foods (be sure ...

Waiting an hour or so before eating once you wake up and finishing your last meal of the day two to three hours before bed (no snacking!) is an easy way to take advantage of beneficial processes ...

But maybe it should be an orange. A new study by researchers at Harvard Medical School and Massachusetts General Hospital says eating an orange a day may lower a person's risk of depression by 20%.

Instagram heavy-weight and former wrestler Dwayne ‘the Rock’ Johnson is well known for his cheat day posts. Once a week, he appears to eat whatever he wants – usually a lot of it – and he ...