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8 Foods to Add to Your Diet in 2025 for More Happiness
More research is needed to fully understand the link between anxiety and coconut in humans. Foods that go through a ...
Nine superfoods to eat every day – and how to incorporate them into your diet
Superfoods are essentially foods that contain high amounts of nutrients – from vitamins and minerals to fibre and protein.
A gut health scientist and chef eats fermented foods every day. Here's 4 ways she makes the habit tasty and easy.
Emily Leeming, who researchers the gut microbiome, has tricks including using kefir in clever ways to get more fermented ...
Two easy self-hypnosis tricks to stick to your New Year’s diet and fitness resolutions
You’re getting very sleepy… thinking about how much effort it’s going to take to stick to your healthy New Year’s resolutions ...
What does a ‘healthy’ diet look like? Here’s some levelheaded guidance
In October, the World Health Organization and the Food and Agriculture Organization of the United Nations released a report ...
Rolling Out13d
New study reveals why eating after 5 p.m. could harm your health
New research reveals eating after 5 p.m. could spike blood sugar levels and increase health risks. Here's what experts say ...
AgriLife Today2d
Make healthy eating habits stick in the new year
A Texas A&M AgriLife Extension Service expert gives tips for making healthy eating resolutions attainable and sustainable ...
verywellhealth on MSN1d
How the Okinawa Diet Can Boost Your Longevity
The Okinawa diet emphasizes vegetables and legumes while limiting grains like noodles and white rice. Find out what foods may ...
Eating disorders are the most lethal mental health conditions – reconnecting with internal body sensations can help reduce self-harm
Many people with eating disorders die from suicide. Improving perception of internal body states, or interoception, can help ...
Eat grapes or pomegranate seeds for good luck on New Year's Eve, check your FSA balance and 13 other tips for a happy and healthy December
You may cringe at hearing Christmas carols before Thanksgiving, but there’s no avoiding it now: Christmas, Hanukkah and ...
Want to boost your protein intake? Try adding more ground turkey to your diet
Ground turkey can be a helpful addition to your diet thanks to its wide variety of uses as well as its relatively low cost, ...
How to Organize Your Kitchen to Make Healthy Eating Easy, According to Dietitians
These easy organization tips will help you keep healthy foods front and center in your refrigerator and pantry.