It’s important to pay attention to the changes in our bodies and what our bodies need throughout our cycle. Here are ...

There are several things you can do to help balance your hormones, including diet and lifestyle adjustments and medications.

Holly Dunn, clinical nutritionist and specialist in amenorrhea, hormones and disordered eating, tells Stylist ... practice to think about blood sugar balance. Adding protein (derived from foods ...

This will ensure the body gets essential amino acids, vitamins, minerals and botanicals for muscle repair, hormonal balance, and overall health. Regular eating also supports metabolism,’ he ...

What you eat doesn’t just affect your weight—it plays a huge role in your hormonal balance too! From metabolism to mood swings, your diet can either support or disrupt your hormones. We got in touch ...

“I think sometimes people may think they’re balancing their hormones, but they really just feel better because they’re eating better,” says Childress. Furthermore, there may be a potent ...

Yoga can be a powerful tool in promoting hormonal balance, especially for women dealing with conditions like PCOS or hormonal imbalances. Certain yoga poses and practices can positively impact the ...

Getting plenty of sleep, reducing stress, exercising, and eating a balanced diet may regulate hormones. Some hormone fluctuations are sometimes normal and help your body function optimally.

Eating healthy as a woman isn’t about following strict diets or giving up your favourite foods. Discover essential nutrients ...

It’s wise to limit the amount of salt you eat around the time of your period. If you have mild PMS headaches, you probably don’t need medical treatment. But if your hormonal headaches are very ...