Eat slowly, take your time, sit comfortably... our moms and grandmothers would endlessly repeat. As usual, they were right.

A nutrient-rich diet is crucial for heart, vascular and brain health, as about 25% of our blood supply goes to our brain.

While previous studies have analyzed dietary links to disease and longevity, a new Harvard study looked at how diet impact ...

Everyone wants to live longer—and better. As advocates like the MAHA moms push for a shift from simply avoiding disease to preserving strength, sharpness, and emotional well-being, a new Nature ...

Intermittent fasting has gained a following, in part because of tantalizing hints that it can boost cognition, fend off ...

This eating pattern includes lots of fruits, veggies, nuts, legumes, whole grains and healthy fats—and it’s not the ...

Examples include the Mediterranean diet recommending cutting down on processed foods and red meat, the Whole30 diet ...

Pecans may lower cholesterol, according to a recent study. Here, experts explain the benefits of nuts on heart health and ...

The study found that the Alternative Healthy Eating Index (AHEI) diet was the best for healthy aging. This diet is actually a scoring system developed by Harvard nutritionists that assigns ratings to ...

It's social media's latest beef – can you survive on the carnivore diet? And more importantly, should you? "Meatfluencers" ...

The antioxidants and healthy fats found in sprouts can help reduce inflammation, improve blood circulation, and lower ...

Is eating the skin of salmon good for your health? Fox News Digital spoke to dietitians and nutritionists who shared the ...