Eat well and still enjoy every bite—sounds like a dream, right? With 25 inspired ideas, discover fun, stress-free ways to ...

Chronic inflammation can wreak havoc on your body. While ridding your diet of foods cause inflammation is a great way to ...

This humble little legume can do big things for your gut health.Reviewed by Dietitian Karen Ansel, M.S., RDN"Key ...

It's all in the name — the flexitarian diet is adaptable and plant-food way of eating that doesn't exclude meat.

Gwyneth Paltrow says she has moved away from her yearslong strict Paleo diet and is venturing back into carbs and cheese.

Gwyneth Paltrow has revealed that she has loosened the reins on her paleo diet after becoming 'sick' of it and now indulges ...

Another low-carb vegetable with impressive fiber content, cauliflower also comes in several colors — each of which offers ...

According to the study, the less poultry consumed the better. While the Dietary Guidelines for Americans recommends that ...

Fiber-rich, plant-based diets support a diverse and balanced microbiome. Processed foods, on the other hand, especially those ...

Low-carb and keto diets both lower carbohydrate intake, the main source of sugar in foods and drinks. However, a low-carb ...

Mediterranean diet lunches are packed with nourishing ingredients like fruits and veggies, legumes, healthy fats and lean ...

Gwyneth Paltrow shares her return to carbs, bread and pasta after years on the Paleo diet to combat brain inflammation and health concerns ...