A new study reveals that a diet rich in plant-based foods and moderate in meat intake during midlife can significantly reduce ...

Whether you just want to be healthier or are trying to lose weight, going on a no-sugar diet seems like an easy approach. After all, TikTok is packed with testimonials from people who say swearing off ...

While medications may be necessary to manage high cholesterol, diet quality is equally important. Oats, avocados, nuts and ...

Eating a more plant-based diet is linked to healthy aging, according to new research. Here's what you need to know and how to ...

Would you add a few more vegetables and whole grains to your diet in return for a healthy old age? A new study has broken ...

Struggling with PCOS? Managing PCOS doesn’t have to mean sacrificing flavor. Transform your diet with... The post Eat Your ...

Discover how simple dietary changes can reduce cancer risk by supporting cellular health and reducing inflammation.

Rather than adhering to a strict idea about what you can and can't eat, Davis advises, "Focus on creating healthy, sustainable habits such as eating 4-5 servings of fruits and veggies daily, regular ...

This eating pattern includes lots of fruits, veggies, nuts, legumes, whole grains and healthy fats—and it’s not the ...

The DASH diet has long been hailed as the ideal diet for people with hypertension. However, the Mediterranean diet offers ...