Achieving your health goals can be as simple as moderating these 11 foods -- no need to cut them out entirely.

A new study published in 'Nutrition & Diabetes' suggests that eating large meals after 5 p.m. could raise your risk for type ...

Dietitians explain how volume eating works, what foods fall under the diet, how to try it safely, and whether it can help ...

A higher-quality diet, rich in whole, nutrient-dense foods, might be linked to reduced pain levels, particularly among women.

Based on the findings, it’s difficult to draw a definitive conclusion that eating late actually causes diabetes or will make ...

Whether you want to avoid putting on extra pounds, or want to stick to your plant-based diet, you can enjoy holiday food ...

I interviewed several longevity experts about the practices they recommend for optimal health. Here’s what I learned from them.

When it came to different types of chocolate, eating dark chocolate, in particular, seemed to be associated with a 21% lower ...

Doctor Artemis Simopoulos has spent her career researching dietary fat. She shares her best tricks for improving your diet, ...

Healthy fats are also important, so Susie says to use extra virgin olive oil as your primary fat source. Supplement that with ...

Listening to your body and staying alert to signs of dehydration, such as fatigue or headaches, can help you stay on track ...

Holidays can challenge even the most disciplined individuals, but experts suggest enjoying special treats in moderation without guilt. Misguided strategies like skipping meals or detox cleanses often ...