It’s just that the information is so conflicting ― should we have protein immediately before or straight after a workout, and ...

"For most individuals, a protein intake of 20 to 40 grams before bed is sufficient to support muscle recovery and fat loss," says the expert. It's best to consume a protein shake about 30 minutes ...

According to nutritionist Rob Hobson, the best protein for night time (before bed) is casein, as this digests slowly in ... A review in the British Journal of Nutrition indicates that eating protein ...

Despite the many pros and cons of eating before bed, when you should stop eating at night has been hotly debated by researchers, scientists and experts for a long time. To help cut through the ...

But when is the best time to eat protein, before or after exercise? No concrete evidence supports one over the other, but pre- and post-workout protein both offer benefits. Your ideal timing may ...

Either we’re rolling into bed in the middle ... and so “it’s best to eat earlier in the evening, allowing yourself a couple of hours to digest your meal before going to sleep”.

“This could be a great snack before bed for those looking to gain ... deets on what to look for when shopping for protein bars — for every diet and preference, too. The best protein bars ...

That means there are certain foods and ingredients that are better to eat before bed, allowing you to not only stay warmer but also enjoy a more restful night. Sweet potatoes are rich in complex ...

Whether you just find it hard to switch off or you’re an insomniac, falling asleep can be a nightmare. A lack of sleep or a disrupted rest can massively impact concentration, productivity and ...

Runners may already be aware that they need to eat the right foods to fuel their ... followed by a dessert of Greek yoghurt and fruit Before bed: Oatcakes with a topping of your choice, followed ...