Want to eat healthy but don't know where to start? Oatmeal is a fantastic option for breakfast, snacks, and even lunch and dinner. Keep reading to find out why oatmeal is your best friend if you want ...

But can you eat oatmeal every day and what does it do to your body if you do? We turned to a few registered dietitians to ...

Is it good to eat oatmeal every day? You might increase your fiber intake, lower your heart disease risk, and manage your blood sugar if you eat oatmeal every day as part of a balanced diet.

“It helps if you’re someone who finds that you get hungry shortly after eating.” It may reduce the risk of heart disease “Oatmeal is a 100% whole grain rich in soluble fiber which may help ...