Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.

Research discovers how high-fat diets alter gut bacteria and brain chemistry, increasing anxiety levels and offering new ...

Vegetables improve your gut health, increases energy and improves your mood, according to Hope Health dietitian. Here are ...

Walnuts are an excellent source of omega-3s, antioxidants, and vitamin E, all of which play a role in maintaining brain ...

Discover the transformative power of animal-assisted therapy as a complement to traditional treatment methods for anorexia ...

It is like a chicken-and-egg situation when it comes to mental health and eating disorders. Does poor mental health condition lead to eating disorder? Or does an eating disorder cause hormonal changes ...

In times of stress and anxiety, cortisol ... and resources such as journaling, emotional eating workbooks and speaking with a therapist to help identify emotional triggers and patterns while ...

In today’s trending health quiz, we explore the link between anxiety and unexplained weight loss. Did you know that chronic ...

anxiety, depression, anemia, skin issues, osteoporosis and heart conditions such as bradycardia. Research shows that some 9% of the U.S. population, nearly 30 million Americans, have an eating ...

Food can become a coping mechanism, whether it’s through childhood associations or cultural influences where food is linked ...