Increase Activity: It’s recommended to get at least 150 minutes a week of moderate-intensity exercise. Exercise can improve ...

Losing weight can seem so overwhelming. The idea of hitting the gym for hours, changing your diet completely, or trying to ...

A fitness instructor has shared her six easy at home workouts that will help burn belly fat away and strengthen your core ...

The pros of a plant-based diet include health benefits and the flexibility, explains Amy Shapiro, registered dietitian, founder and director of Real Nutrition in New York City. And while you’re ...

Chan School of Public Health, a week on the MIND diet includes ... Kelli McGrane, registered dietitian and author of "MIND Diet for Beginners," told BI: "The MIND, Mediterranean, and DASH diets ...

Here is how to do it right especially if you’re a beginner: Before you begin ... Have a snack bag Take advantage of eating healthy now that you have taken control of your diet.

Better mental health: studies have shown that a ... Stick to the basics and try our easy plant-based recipes for beginners.

Isadora Baum is a freelance writer, certified health coach and published author ... Self-Love Games & Activities and Clean Eating for Beginners. The mind and body are fascinating.

However, the best way to lose belly fat is to eat a healthy, well-balanced diet to ... you closer to your weight loss goals. If you’re a beginner, swimming three times a week for 30 minutes ...

largely thanks to Loren Cordain and his book The Paleo Diet: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat. In his book, Cordain lays out the guidelines of the paleo ...