He was shocked when his weight reached 360 pounds, so he decided to make a diet change as part of his weight-loss strategy.

Daily apple consumption delivers 7 proven health benefits including better digestion, weight control, and heart health, ...

One diet came out a clear winner in a 30-year study involving more than 105,000 men and women and eight diets, researchers ...

The '4:3 intermittent fasting' plan known as the military diet is popular with celebrities and showed greater weight loss ...

A longevity diet researcher gently restricts his calories on occasion in the hope of living longer. He shares how he does so ...

A new study released this week by researchers reveals that eating ... to 30 years. Participants were asked to provide regular surveys of their diet, assessing whether they adhered to eight healthy ...

Avocados, olive oil, and nuts provide healthy fats that support ... reduces liver fat accumulation. Aim for 30 minutes of moderate activity most days, with a mix of cardio and resistance training ...

We’ve tried more than 30 meal delivery services ... Sunbasket specializes in dietitian-approved healthy meal kits. With options for nearly any eating pattern, it is one of the most diverse ...

the Alternative Healthy Eating Index (AHEI), the Alternative Mediterranean Index (aMED), the Dietary Approaches to Stop Hypertension (DASH), the Mediterranean-DASH Intervention for ...