These top nutrient-dense foods cover all your nutritional needs — protein, fiber, vitamins, minerals, antioxidants and more.

While previous studies have analyzed dietary links to disease and longevity, a new Harvard study looked at how diet impact ...

Eating leafy greens may help boost testosterone levels. However, if you're not a big green eater, beans, nuts and dark ...

Daily apple consumption delivers 7 proven health benefits including better digestion, weight control, and heart health, ...

WebMD Chief Medical Officer Dr. John Whyte shares advice on getting into a routine of eating more whole foods and enhancing ...

Chicken and eggs are high in phosphorus, a mineral certain people need in lower amounts. Find a list of foods here, ...

Here are eight foods commonly included in a brain-supportive diet — eaten daily or at least weekly — that nourish both mind ...

Eating heritage foods from Tanzania’s Kilimanjaro area comes with a slew of health benefits. Adding them to your diet is ...

Discover the 5 health benefits of daily banana consumption, from improved heart health to better digestion, plus important considerations for certain groups.

Eating the skin of your salmon may enhance the nutritional benefits of the fish dish ... inflammation and are important for brain and heart health," Laura Feldman of New York told Fox News ...

A 12-week feasibility trial tested the MIND diet in midlife adults, showing improved diet quality, mood, and physical quality ...