Eating 25p dried fruit can reduce high blood pressure
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WebMD1mon
Dried Fruit: Is It Good For You?
When you dry fruit, you are concentrating all of its nutrients into a smaller package. That means you eat less dried fruit by weight to reach the same caloric threshold of fresh fruit. While dried ...
How to Eat Prunes 10 Ways, From Sweetening BBQ Sauce to Replacing Sugar
Sugar replacement: "Prunes are an exceptional substitute for sugar and oil in baked goods because they add both sweetness and ...
Verywell Health on MSN6d
15 Delicious Fruits That Pack the Most Protein
Eating high-protein fruits can help support gut health, reduce your risk of chronic disease, and aid weight loss. Here are ...
A gut-health scientist who's also a dietitian and trained chef shares her 4 favorite tasty, high-fiber snacks
Snacking can be an easy way to eat more fiber and boost gut health. For Emily Leeming, that includes eating chocolate and ...
The 70p dried fruit that can build bone strength – and how to add it to your favourite meals
Prunes have been out of favour for decades, only emerging from the kitchen cupboard to alleviate a bout of constipation, but ...