What Happens to Your Body When You Eat Blueberries Every Day
Blueberries alone will not contribute to a reduction in body fat unless eaten as part of a diet specifically designed to enable weight loss. However, because blueberries are naturally low in calories ...
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Harvard Researchers Say Eating This Fruit Every Day Can Lower Your Depression Risk
There's the old saying that an apple a day keeps the doctor away, but new findings show that a different fruit a day can keep ...
6 benefits of eating a bowl of fruits every day
Consuming 1.5 to 2 cups of fruits daily is highly recommended due to their numerous health benefits. Fruits aid in weight management, reverse aging, s ...
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Eating This Fruit Every Day Can Reduce Depression Risk, Per Harvard Researchers
Yes, what you eat (and the bacteria that creates in your gut) can have a big impact on how you think and feel. And new research even suggests that that connection could extend to your mental ...
Forget apples — doctors find eating this fruit daily can lower depression risk by 20%
Researchers discovered eating more of the fruit led to increased levels of a beneficial gut bacterium called Faecalibacterium ...
Scientists Say Eating This Fruit Every Day Can Reduce Depression Risk
A group of Harvard researchers discovered certain fruits may protect your mental health by preventing depression.
Ultimate superfood' that costs £1.80 per punnet lowers cholesterol and inflammation 'every day'
A leading nutritional scientist has spoken about a 'superfood' which everyone should have every day because of the great ...