As a dietitian who shops at Aldi for my family, I grab staples like bone broth, frozen blueberries, and grain bread to save ...

“Eating well doesn’t have to break the bank.” If eating well doesn’t have to break the bank, then it doesn’t have to be ...

Eating well is an important part of a healthy lifestyle. Consuming a balanced mix of nutritious foods can help your body feel its best. Aim for a mix of whole fruits and veggies, grains ...

But this type isn't absorbed as well by the body as the iron in animal foods. Eating these plant foods with vitamin C-rich fruits and vegetables will increase iron absorption. Zinc. Whole grains ...

The Healthy Eating Index (HEI) measures dietary adherence to guidelines, highlighting its role in promoting health and ...

That doesn’t mean people should eat eggs in excess ... which means two eggs could put you well on your way to meeting the daily recommendation of 550 milligrams for adult males and 425 ...

Science continues to confirm that eating well and staying active are the most effective ways to slow down ageing and improve our quality of life. Independent Online, popularly known as IOL ...

Again, the key to eating well for sleep is to eat a mindful, balanced diet overall. No one food is a magic bullet, but these can help you get some much-needed rest. Your diet may not be the only ...

Hormonal shifts, a slowing metabolism and natural muscle loss make nutrition more important than ever in midlife. But with so ...