The Mediterranean diet remains the gold standard with its emphasis on vegetables, fruits and whole grains. But there are ...

Weight loss can be a tricky and individual process. Discover how many calories you specifically need to lose weight. The post ...

The concept of losing fat and gaining muscle at the same time is called body recomposition—and it's long been considered the ...

Eat enough daily fiber: Fiber-rich foods, like fruits, vegetables, whole grains, beans and legumes, contribute to satiety and ...

Adjusting your daily protein intake can help you reach your weight and fitness goals, but health experts say these are six of ...

You’re getting very sleepy… thinking about how much effort it’s going to take to stick to your healthy New Year’s resolutions ...

Stay Hydrated: The simple habit of drinking more water can be a helpful tool for weight loss. Not only can water replace high ...

Eating too little to lose weight fast and starting an intense new gym routine isn't healthy or sustainable. Simple changes ...

IF you’ve tried every diet under the sun but still can’t shift those excess pounds, it might be that you’re eating the wrong foods – rather than too much food.  Simple habits such as ...

Feeling full can be tricky when you’re focused on weight loss, but it’s possible. Volume eating is a dietary strategy that ...

Discover how volume eating helps you lose weight while enjoying bigger portions. Learn the 14 best foods to feel full and ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...