“It should include a solid protein source like eggs, cheese or yogurt, paired with a fibrous carbohydrate such as whole ...

Reduce inflammation with this spring-inspired meal plan featuring high-protein, anti-inflammatory dishes. This 7-day plan is ...

A Maine father lost almost 200 pounds in preparation for his son's graduation photos. After losing the weight through ...

Guest meal swipes are limited by plan and a student must accompany the guest. Student must swipe their meal first and then request a guest swipe. Guest meal swipes count as part of your ...

“It takes about 20 minutes for the stomach to communicate to the brain via a whole host of hormonal signals that it’s full,” ...

But fad diet plans don't work. An effective fat-burning weight-loss program is once that keeps you fueled for workouts and prioritizes healthy eating behaviors you can sustain so you get all the ...

Dining Commons offers all-you-care-to-eat Meal Plans that provide a great value and convenience for students. Meal Plan purchases are open to all SFU and FIC students; however, residents living in the ...

For the eighth year in a row, the Mediterranean diet was named the healthiest diet. Here is everything you need to know if ...

And while the Mediterranean diet isn’t technically a weight loss ... Many of the people who follow this eating plan will include a glass of red wine with dinner, though this certainly isn ...