Depending on where you live, you may be limited with the amount of cooking or types of food you prepare. However, there are ...
"That's your grocery list for the week," says The Obesity Fix author James DiNicolantonio, PharmD, affectionately known as Dr ...
Beans, veggies, herbs, and wine are diet staples in the world's five Blue Zones — where residents tend to consistently live longer ... the key foods he's enjoyed learning about, eating, and ...
“The mantra I live by is ‘eat to live,’ and I wholeheartedly believe that food is medicine,” explains Jim White, R.D.N., A.C.S.M. Ex-P, owner of Jim White Fitness and Nutrition Studios.
It's boring but true: If you want a long and healthy life, you should try your best to eat well. Studies on the ... Antiaging ingredients to add to your grocery list Step away from the supplements.