“It should include a solid protein source like eggs, cheese or yogurt, paired with a fibrous carbohydrate such as whole ...

But fad diet plans don't work. An effective fat-burning weight-loss program is once that keeps you fueled for workouts and prioritizes healthy eating behaviors you can sustain so you get all the ...

This article reviews what you need to know about the whole-foods, plant-based diet, including its potential health benefits, foods to eat, and a sample meal plan. What is a whole-foods ...

Wondering what exactly you need to do to live to 100? Here are the essential healthy habits to adopt, the sooner the better.

For the eighth year in a row, the Mediterranean diet was named the healthiest diet. Here is everything you need to know if ...

This healthy salad is a perfect description of the Mediterranean diet, which based on the eating habits of people who live in countries ... who follow this eating plan will include a glass of ...

People diet for many reasons, including to lose weight, gain muscle or improve sporting performance. The requirements of these diets can be worlds apart, but there’s one thing they often share ...

Diet and longevity experts have revealed the 'crème de la crème' of vegetables that could help you live longer ... is based on the eating habits of regions where people outlive others and ...

The Blue Zone diet is a plant-based diet that focuses on eating whole, unprocessed, nutrient-dense and fibre-rich foods. It's based on the eating habits in regions where people live longer and elude ...

And while the Mediterranean diet isn’t technically a weight loss ... Many of the people who follow this eating plan will include a glass of red wine with dinner, though this certainly isn ...