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So, the more sugar we eat, the more our skin suffers. Sugar could also cause 'increased acne, appearance of wrinkles, sagging ...

This may cause us to over-eat. Fructose has a lower glycaemic index than glucose, so as of 2015 food manufacturers in Europe who substitute other sugars with fructose can put a health claim on ...

Want to know how to stop eating chocolate? There are plenty of reasons to change our sweet food-habits, from cost-saving in the grocery store to all the associated health benefits of a lower-sugar ...

The USDA Dietary Guidelines for Americans recommends that adults consume less than 10% of calories from added sugar, or no more than 9 teaspoons (36 grams or 150 calories) for men per day and no ...

Building balanced meals including all of these three major food groups will not only help you to feel satisfied after eating, and therefore less in need of something sugary, but it will also help ...

A natural sugar is one that’s naturally present in a food rather than being added in. Natural sugars are found in fruits, ...

Fitness coach Caroline Jordan shared this 10-minute indoor walking workout on YouTube, explaining, ‘You can use this video immediately after eating to lower your blood sugar,’ and users in the ...

Added sugar is found in many foods people eat every day. Here are some easy ways to start reducing your intake.

Americans eat more than two to three times the recommended amount added sugar daily. (Illustration: Jiaqi Wang for Yahoo News) ...