Your skeleton isn't static; it changes over time, so you should always aim for a diet that provides nutrients for bone health ...

It’s another gold medal for the Mediterranean diet, but experts say readers should be cautious when it comes to diets ...

When you shop for food, make sure to prioritize these options that nutrition experts recommend for your issues.

13. Play Wordle or do a crossword puzzle daily — it can boost your brain health. 14. Keep dark chocolate chips in your ...

What to know about the time-restricted eating plan. Is limiting your food intake to certain hours or days the golden ticket ...

Noodles, pork, whole fish and pomegranate seeds can also bring you luck in the new year. Grapes and lentils aren't the only things you can eat to bring good fortune to 2025. Pigs have always been ...

Researchers have studied the eating patterns of Blue Zone residents ... While no one food holds the key to a long and healthy life, some foods may support your overall health as you age.

Reject diet culture — learn about intuitive eating and understand body diversity Diversify your food choices — it's good for you, and the Earth Build Healthy Eating Habits Are you making every bite ...

When not writing, she enjoys reading and trying out workout classes all over New York City. Eat your way to better sleep by adding these seven foods to your daily diet. For more ways to improve ...