The seeds have a dark green color and are surrounded by a yellowish-white shell. If you’ve ever carved a pumpkin, you may have wondered, “Can you eat pumpkin seed shells?” After doing all ...

But that begs the question: Can you eat the pumpkin seed shells? You've already taken the time to clean those slimy strings off of them, so do you need to also remove the shells before eating them?

Pumpkin seeds, which can be enjoyed with or without their white shell, are a tasty and nutrient-rich food. According to ...

In their raw form, pumpkin seeds are encased in a hard white shell, but cracking these open ... Pumpkin seeds may improve heart health Eating pumpkin seeds may improve heart health because they ...