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10 foods high in fiber and protein to add to your diet
Are you looking to reap the many benefits of fiber and protein? Learn about 10 foods that are high in both. The post 10 foods ...
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You’re Probably Not Getting Enough Fiber: Add These 5 High-Fiber Foods to Your Plate
“I want you to eat your fiber, eat your fruits and vegetables ... Artichokes top the USDA’s list of high-fiber foods (9.6 grams per serving), and potatoes and sweet potatoes are also ...
The 10 Healthiest High-Fiber Fruits, According to Dietitians
Discover the 10 healthiest high-fiber fruits that improve digestion, support heart health, and keep you full longer.
A chef who grew up on the Mediterranean diet shares 3 high-fiber recipes she eats for her gut health
Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...
How eating more fiber may help protect against dangerous bacteria like E. coli
The gut microbiome, which seems to be affected by our diet, plays an important role in reducing the growth of potentially harmful microbes, a study suggests.
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21 Selenium-Rich Foods You Should Be Eating
Some people need to eat more foods high in selenium because they are selenium deficient. Find vegetarian options and protein ...
Want a better high-protein diet? You don't have to eat more meat
You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...
What To Eat And Drink Immediately After A Workout
Isa Kujawski, a functional registered dietitian, explained that the period immediately following a workout is known as the ...
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Gallbladder Diet: Foods to Eat and Avoid After Gallbladder Surgery
Introduction The gallbladder is a small organ that stores bile from the liver and aids in fat digestion. Patients often ...
Patients with high blood pressure should avoid consuming these foods, know what to eat
Know the foods to eat and avoid with high blood pressure. Learn how to manage your condition through dietary changes for a ...
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How eating more fiber may help protect against dangerous bacteria like E. coli
Gut microbiomes vary from person to person. The new findings suggest that eating high-fiber foods such as vegetables, beans and grains might help protect against harmful bacteria, he added.