Understanding serving sizes can also help you structure a healthy plate consisting of half fruit and vegetables, a quarter protein-rich food, and a quarter whole grains. Miller suggests these tips ...

And she has one simple rule she swears by for building a healthy plate of food – every. single. time. Instead of obsessing over single nutrients, she likes to look at the bigger picture.

You’ve probably heard that “breakfast is the most important meal of the day.“ While some people can benefit from skipping ...

Healthy eating supports overall health ... Using the My Healthy Plate concept ensures a balanced diet. Don’t forget ...

One local doctor is offering ways to encourage healthy eating in kids as food rules could lead to overeating, food anxiety or ...

Make sure you're putting foods for healthy skin on your plate. "Everything you eat becomes a part of not only your inner being, but the outer fabric of your body as well. The healthier the foods ...

Eating fiber promotes healthy bowel movements and digestion ... Filling half of your plate with vegetables is an easy way to add extra nutrition to each meal. Vegetables are rich in many important ...

Making a child finish everything on their plate, or allowing them to ‘graze ... most children won’t over-eat. Making healthy choices and exploring new foods Children are more likely to ...

Setting healthy snacks aside ... Before you know it, you’re looking down at an empty plate and wondering where all the food ...

Plan ahead for healthy snacks ... Maybe your goal is to eat more regularly throughout the day, add a few more colors to your plate, or increase your fruit intake. When it comes to our diet ...