Science has proven a healthy diet can help ward off cancer. Nutrition specialist Vicky Shanta Retelny joined WGN's Dina Bair ...

A balanced diet isn’t a mix of good and bad foods, as some think. Doctors describe how to make food that’s nutritious, ...

For most of us, eating out with friends and family is fun, and it certainly doesn’t have to mean that you are having a ‘cheat ...

In the U.S, 50% of consumers eat fast food at least twice a week—and the number is increasing thanks to rising grocery costs.

Sheila Stothard cooks from scratch, has a consistent sleep routine, and walks a lot.

Our food has a secret ingredient, the fossil fuels used to produce it. Cutting these out would do us a world of good ...

Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...

Hands down, the one snack that Dr. Mindea eats everyday for dementia prevention is walnuts.

The benefits of eating a humble bowl of porridge – plus the healthiest types and toppings, and the ones to avoid ...

An expert has urged people not to eat between certain hours overnight to boost their gut health and even improve their ...

Sonoma-based With Thyme Provisions, the brainchild of Johnson - a Sonoma chef - and DeSalvo - a holistic nutritionist - ...