While previous studies have analyzed dietary links to disease and longevity, a new Harvard study looked at how diet impact ...

Eat slowly, take your time, sit comfortably... our moms and grandmothers would endlessly repeat. As usual, they were right.

Understanding Clean Eating Clean eating is more than just a diet—it’s a philosophy that revolves around consuming whole, ...

Intermittent fasting has gained a following, in part because of tantalizing hints that it can boost cognition, fend off ...

A nutrient-rich diet is crucial for heart, vascular and brain health, as about 25% of our blood supply goes to our brain.

Everyone wants to live longer—and better. As advocates like the MAHA moms push for a shift from simply avoiding disease to preserving strength, sharpness, and emotional well-being, a new Nature ...

What's a good alternative to salt? Learn why potassium chloride could be healthier, but there are some risks.

Pecans may lower cholesterol, according to a recent study. Here, experts explain the benefits of nuts on heart health and ...

A new study reveals that a diet rich in plant-based foods and moderate in meat intake during midlife can significantly reduce ...

You are what you eat. So, eating healthy foods can make a significant difference in your health while unhealthy foods can ...