What you eat in your 40s, 50s and 60s may affect how healthy you are at age 70, Teddy reports. Adults who stick to diets rich ...

This eating pattern includes lots of fruits, veggies, nuts, legumes, whole grains and healthy fats—and it’s not the ...

Obesity remains a global health crisis, often linked to serious diseases such as diabetes, heart disease, and fatty liver ...

The study found that the Alternative Healthy Eating Index (AHEI) diet was the best for healthy aging. This diet is actually a scoring system developed by Harvard nutritionists that assigns ratings to ...

Spinach is the original supergreen. While it may not be as buzzy as kale or microgreens, it's the go-to leafy green for many.

Open Streets, An event that encourages families to get outside together while promoting health and wellness, is happening on ...

Consistently eating plant-based foods while limiting animal-based and ultra-processed foods is linked with greater chances of ...

You are what you eat. So, eating healthy foods can make a significant difference in your health while unhealthy foods can ...

Consuming a diet rich in healthy plant-based foods and beverages may reduce the risk of premature death. People with ...

Intermittent fasting has quickly become a popular dietary trend in America. Around 12% of Americans have already tried this ...

Since the Let’s Eat Healthy Leadership Award program began in 2019, it has continued to identify and celebrate champions who are making a difference in their communities,” stated California Department ...