Verywell Health on MSN9d
How the Flexitarian Diet Helps You Eat Healthier Without Cutting Meat Completely
A flexitarian is someone who chooses to eat vegetarian or vegan meals when they want. Learn what to eat on days when you’re ...
Fox News12d
‘The carnivore diet saved my life after decades of anorexia'
After suffering from a lifelong eating disorder that almost killed her, an Ohio woman says switching to a carnivore diet saved her life. Valerie Smith, 54, struggled for decades with multiple ...
When should you eat? Before, after — or even while — exercising?
If you’re about to go to the gym, should you eat something beforehand? Or is it better to wait till after? Well, it depends.