Eating almonds every day can do wonders for your heart. Packed with essential nutrients, they help lower bad cholesterol ...

Although the diets were equal in calories, one group ate enough almonds every day to account for 15% of their daily calories.

Some of us eat the same food every day because we can’t just get enough ... dark chocolate, green tea, almonds, onions, blueberries, broccoli. We call them prebiotics, which act as food for ...

Soaking makes almonds easier to digest and enhances nutrient absorption.

Soaking almonds overnight enhances their health benefits, making them an even more powerful snack. Eating at least 5 soaked almonds daily can offer significant advantages for your overall well-being.

Almonds are nutty delights that serve a platter of health benefits. These dry fruits are often soaked or consumed raw. But which is healthier? Should we consume it with the peel or without?

IT too has side effects when consumed in excess amount. How many almonds should kids eat in a day, and when is the best time to enjoy them? For children, the recommended intake of almonds can ...

Soaking almonds in water overnight helps remove the peel easily and makes them softer in texture. You can eat almonds in any form: dry, soaked, roasted, or with meals. Make sure you add a handful of ...